Recipes

One of the things which is slightly odd about our group is that all but one or two of the agents and adult helpers are on special diets, and it can certainly make for an interesting time when we all meet!

We want to encourage people not to see our needs as difficult or troublesome and the agents thought that the best way to do this would be to submit some of our favourite tea time recipies for you to try.
Cakes

3 eggs
160g gluten free self-raising flour
150g sunflour spread
150g sugar
Vanilla, preferably extract of pod

Pre-heat oven to 180 degrees C for cup cakes and muffins or 150 degrees C for a large cake. …

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Download Spicy Fish Cakes recipe (pdf)
Taken from mix. by James McIntosh,
a really quick dinner or lunch using leftovers, or canned fish.

This recipe explains everything you need to make a tasty treat that you can use as part of your Roots & Shoots fundraising activities!

Ingredients
MAKES 4

250g cooked or canned fish
250g cooked and mashed potato
Salt and freshly ground black pepper
1 red chilli, chopped
1 tsp lemon juice
1 egg, beaten
Fresh bread crumbs
1 egg, beaten

Directions

Remove the bones and skin from the cooked fish. Flake and mash onto a plate.
Add fish to mashed potato, beat until smooth.
Season and add chilli, lemon juice and egg, beat together.
Form mixture into a large roll on …

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Download Raspberry and White Chocolate Muffin recipe (pdf)
Taken from mix. by James McIntosh,
a very quick, easy, all-in-one muffin mix.

This recipe explains everything you need to make a tasty treat that you can use as part of your Roots & Shoots fundraising activities!
Ingredients
MAKES 10-12 MUFFINS

250g self raising flour
2 tsp baking powder
100g caster sugar
250ml milk
1 large egg
90ml vegetable oil
150g raspberries
150g white chocolate chips

Directions

Preheat oven to 180?C (160?C if using a fan oven) or Gas Mark 4. Place the muffin cases into a muffin tray.
Place all of the ingredients apart from the raspberries and chocolate into a bowl and mix to form a smooth batter.
Gently fold in the raspberries …

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Download Grilled Peach Melba recipe (pdf)
As featured by Sophie Grigson in the BBC series Cook It.

This recipe explains everything you need to make a tasty treat that you can use as part of your Roots & Shoots fundraising activities!
Ingredients:
SERVES 4

4 peaches, halved and stoned
caster sugar
4 scoops of vanilla ice-cream

For the Raspberry Coulis:

300g (10 ½ oz) raspberries
2 tablespoons caster sugar or to taste
1 tablespoon lemon juice

Directions:
To make the raspberry coulis, put the raspberries, icing sugar and lemon juice in a processor or liquidiser and whiz to a purée. Taste and add more sugar if required. Rub through a fine sieve to remove …

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Download Bircher Muesli recipe (pdf)
Taken from Organic by Sophie Grigson.

This recipe explains everything you need to make a tasty treat that you can use as part of your Roots & Shoots fundraising activities!

Ingredients
SERVES 3-4

3 tablespoons of rolled oats
80 ml of apple juice
2 apples, grated
half a large tub of greek style yoghurt
honey to taste
a handful of nuts – whichever you like best, but can be omitted
fresh fruit – raspberries, strawberries, sliced peaches or nectarines, etc.

Directions
Soak the oats in the juice for a couple of hours if possible. Grate the apples into the bowl with the oats, then stir in the yoghurt and …

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