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Bircher Muesli with Nuts and Apple Juice

Download Bircher Muesli recipe (pdf)

Taken from Organic by Sophie Grigson.

This recipe explains everything you need to make a tasty treat that you can use as part of your Roots & Shoots fundraising activities!

Sophie Grigson



  • 3 tablespoons of rolled oats
  • 80 ml of apple juice
  • 2 apples, grated
  • half a large tub of greek style yoghurt
  • honey to taste
  • a handful of nuts – whichever you like best, but can be omitted
  • fresh fruit – raspberries, strawberries, sliced peaches or nectarines, etc.


Soak the oats in the juice for a couple of hours if possible. Grate the apples into the bowl with the oats, then stir in the yoghurt and honey, and the nuts if using them.

Spoon into serving bowls and top with the fruit.

Got a tasty treat of your own? Download a blank recipe activity sheet to record your own creations.

Having published a phenomenal 21 cookery books, Sophie Grigson is certainly synonymous with great food and has a natural ability to teach cookery in an informal and friendly way. Her latest book, The Vegetable Bible, was published by Collins in February 2009.

If you would like to try more of her recipes then you can find Sophie Grigson’s recipe books here,

and to find out more about her other work you can read Sophie Grigson’s biography here.

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