In this resource your group will look into the benefits nature can have on your physical and mental health. We’ll also bust some myths along the way.
In this activity you and your students will:
- Research what are known benefits of getting out into nature.
- Learn about mindfulness and how we can use it to enjoy nature more.
- Optional: Run an experiment on the effects of nature on your group.
This activity is part of a set of resources about the oceans of the world, developed in partnership with DP World, a leading provider of worldwide smart end-to-end supply chain logistics.